About Me

 

Online Nutrition/Fitness/Health Coach helping busy women cut through information overload to develop a healthier, less obsessive relationship with food.  I teach the final solution. 

Nutrition is my passion, and it's the real dial mover in changing our bodies.  As a certified personal trainer, I can also develop a fitness program to complement the work we do on the nutritional front. 

The secrets are in our daily habits.  I've been there - diet after diet, program after program, measuring, weighing, counting - dedicating time, money, and energy on the latest "thing."  I've learned the lessons for both of us, and I want to share what I've learned with you. I can help you develop the habits that will lead you to the healthiest version of you!